STRESS MANAGEMENT

What’s stress nowadays exactly?

We have got used to living in a permanent stress environment. And many of us have come to think this is the way life is supposed to be.

The reality is that our mind and body connection is on total alert 24/7 and that is causing all kinds of unwanted illnesses. We need to change that and, fortunately, it is possible to do it naturally.

We will be happy to share something with you: 

If you breathe in and out deeply and completely for 8 minutes two or three times a day, you will be telling your parasympathetic nervous system that you are well and healthy. Therefore, the fight-or-flight stress hormones (Adrenaline, Norepinephrine, and Cortisol) will be dramatically lowered, and your wellbeing will go up and up!

Let us help you to change your life the way you really need to in order to live stress free and feel good.

Just because: “It's not the load that breaks you down, it's the way you carry it.” ― Lou Holtz

Talk to us, and we will make it happen!


Translation into Catalan

Què vol dir stress exactament?

Ens hem acostumat a viure en un entorn d'estrès permanent, i molts de nosaltres hem pensat que aquesta és la manera lògica de viure la vida.

La realitat és que la nostra connexió mental i corporal està en alerta total les 24 hores del dia; la qual cosa, provoca tot tipus de malalties no desitjades. Podem canviar-ho i, per sort, és possible fer-ho de manera natural.

Quan respirem de manera profunda i conscient, el nostre sistema nerviós parasimpàtic comunica a la resta del cos que estem bé i sans. Per tant, aprendre a respirar i meditar adequadament és essencial i més fàcil del que sembla. Quan respirem bé, les hormones d'estrès de fight or flight (Adrenalina, Noradrenalina i Cortisol) disminueixen de manera espectacular i el nostre benestar augmenta significativament.

Us podem ajudar a donar un impuls a la vostra vida de la manera que realment necessiteu per viure sense estrés i amb salut.